Freedom Munitions for practice and match ammo. 147gr for plinking and competition, I may go back to 124 the next time I purchase. 124 & 147 shoot noticeably softer than 115gr.
Carry is Federal HST 124gr. There’s not a good correlation between plinking and carry ammo because the self defense rounds are loaded hotter. So you have to practice with your SD as well.
Trigger time is trigger time though. Get a clean, consistent practice ammo and shoot a lot of it. Blazer Brass is pretty decent stuff too.
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